The Mid-Year Check In
Can you believe we’re halfway through 2023? I say around this time is the perfect opportunity to check in. To pause and reflect on the Wellness Vision you created and …
Mindset Strategies to Relieve your Stress Today!
Let’s face it, stress is inevitable! Bombarded with uncertainties, doubts, and insecurities, our perspective of current events can trap us in a perpetual state of ‘fight or flight.’ When you’re …
Self-Care Routines to Energize your Day
Take a snapshot of the past 24 hours of your day. How much time did you spend taking care of your well-being? You may have noticed that your energy and …
Approach each day with Presence
Two weeks after the new year, I’ve finally gathered my thoughts and decided on my one-word intention for 2023. PRESENCE. Presence, meaning the state of being present, not just physically, …
The Gift of Good Health
Your Health Matters Most. It’s the Perfect Gift for Yourself. Do you look forward to the holiday season? Christmas is my favorite time of the year. While I can get …
Cultivate a Life of Gratitude
Do you have a grateful heart? With Thanksgiving upon us, you may have read an article or heard on the radio/TV about the impact of gratitude on your well-being. Dr. …
Believe You Can
Making things happen in your life requires a faith, or an ability to believe that is unshakable, regardless of your circumstances. Les Brown Do you have an unshakable belief that …