For Selfless Giving Women: Your Self-Care Matters
Are you taking care of yourself? This is a question you might hear but ignore as you continue to put more commitments on your plate. I understand, as a mom, …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …
Setting my 2019 Intention – GROWTH
It’s been three weeks since we celebrated the New Year. We joined our friends where the tradition is to write resolutions on a piece of paper, tie it to the …
Are you READY, WILLING, and ABLE?
Happy New Year! It’s usually the time when we write down our resolutions to start off the new year on the right path. Some of us may want to exercise …
A Thriving Well-Being: What is your Life Satisfaction?
Do you know a thriving well-being goes beyond nutrition, physical activity, and weight management? Other elements also affect your well-being . In fact, there are seven elements to address, as …
A 7-year old’s view on “How to Be Healthy”
One of my daughter’s favorite activity at her school is the ‘Creative Writer’s Workshop’. Every week they go through a process where the students pick a topic they’re familiar with …
Simplicity of Whole 30
I Did It! I Finished the Whole 30 Reset! Two and a half weeks ago I celebrated the end of my Whole 30 journey. It coincided with the week of …