How to turn your I CAN’Ts to I CAN!
Have you ever been in situations where you felt the least bit motivated? Where you find yourself saying “I can’t!” instead of “I CAN!” I think we all have these …
Can We Solve the Obesity Epidemic?
Obesity is a hot topic in the health and wellness arena. In my recent research for a class discussion, I found 100,000+ peer reviewed articles written on the subject just …
Whole30 Setback
I finally had the chance to see the movie, The Last Jedi and this particular quote about failure resonated with me. Recently, I had an accidental slip with the Whole30 …
Improve your Health with The Power of Habit
Is it possible for someone to be void of unhealthy habits? Where you’re automated to do what is best for your health? No more guilt-ridden mind games when you tell yourself, …
How to Survive a Fitness Challenge!
Have you decided to tackle a Fitness Challenge? I’ve done a few in the past especially during the holidays to keep up my fitness regimen. I know the holidays are …
How are We Wired to Eat? Let Robb Wolf Explain.
Have you struggled with an uncontrollable desire to eat and asked yourself, “Why? Why can’t I stop doing this to myself?” Don’t blame yourself. As Robb Wolf states in his …
Health News Too Good to be True? Be Critical!
As an American Council on Exercise (ACE) certified personal trainer and Behavior Change Specialist, I have the privilege of receiving monthly publications from IDEA Fitness. They provide the latest health …