Win the Morning with Hal Elrod’s The Miracle Morning
“If you Win the Morning, you Win the Day”! a phrase coined by Tim Ferris. This phrase made me reflect on how I spend the first hour of my day …
Release Negative Thoughts and Welcome Positivity
Negative Thoughts ➡️ Negative Feelings ➡️ Negative Reactions A phrase that resonated with me while listening to Dr. Daniel Amen’s talk at The Rise Up Challenge I’m currently participating in. …
Breathe Well to Beat Stress
To breathe well is a life-giving force to beat one of health’s invisible enemies – STRESS! Everyday, you face a number of stressors that don’t seem like a big deal, …
Laugh to Make You Feel 10x Better
I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing …
Be Well to Serve Well
How are you doing? How is your health and well-being? I am counting today as Day 7 since the COVID pandemic announcement. Physically, I feel great with enough energy to …
A Number on the Scale ≠ Happiness
Tell me how you feel when you step on the scale. Do you feel like a success or a failure? Has it taken you on a roller coaster ride …
Let Sleep Smarter be your Guide to Better Health
In honor of National Sleep Awareness Month, I’m sharing with you 5 ways to Optimize your Sleep! Several years ago I picked up Shawn Stevenson’s book, Sleep Smarter. I’m a …