Farewell 2019, Hello to a New Year: Time for Reflections
January of last year, I selected GROWTH as my one-word intention, with a focus on emotional, spiritual, and professional growth. While I already touched on some aspects of how I …
Let Curiosity Guide you to a Thriving Well-Being
One of the more famous quotes about curiosity is how it killed a cat! Not a preferable trait to have if it leads you to death. However, being curious is …
Growth in my Business: The 4-Minute Pitch about Evoke STRONG
Breathe in, Breathe out. With only minutes left until the start of our pitch deck presentation, feelings of nervousness took over my body. Second in line to present, I continually …
Work Out Your Willpower to Achieve your Goals
Would you consider willpower as the greatest human strength? The strength that will lead you to achieve your wellness goals? Imagine being able to resist every temptation to finally break …
Letters to God: Prayers and Gratitude
I can’t remember exactly when I started this written practice of prayer and gratitude. I may have been ten, maybe even younger. What I do remember is laying in my …
From Fraps to Simply Black Coffee – Less Sugar Please
Let me tell you about a weekly routine I had when my kids weren’t in school yet. We had a standing date to Barnes and Noble with a Starbucks conveniently …
Turn Down the Noise and Tune Inwards to Heal
If there is one thing you need to listen to the most, I’d say it would be your inner being. Turn down the noise from your environment and immerse in …