A Fresh Start for a Renewed Well Being
You know why I love greeting the New Year with much enthusiasm? Because it signals a fresh start injected with a zest and hope for a good year ahead. As …
Refresh your Wellness Vision for the New Year
What are your wellness wishes for the upcoming year? Imagine you were granted three wishes, what would they be? Eat Healthier? Move more? Reach a Healthy Weight? Looking at statistics …
Diabetes Awareness Month – Are you at Risk?
In the past several years, I’ve been cognizant of my lifestyle and have worked on changing my behaviors to lower my risk for Type 2 diabetes. If you’re unfamiliar with …
Forge through the Stages of Change – Part 2
Do you know that in the process of change, you’d go through a number of various stages that eventually lead to your vision of a thriving health and well-being? Once …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
Forge Through the Stages of Change – Part 1
Surprised. Disappointed. Scared. The emotions I felt when I learned about my lab results from a routine health check-up back in 2015. They were abnormally high and the ‘what-ifs’ started …
5 Eating Habits to Transform your Health
In 2015, I discovered my blood glucose and triglyceride levels were much higher than expected after a routine exam. Busy tending to my kids’ needs, I opted to skip several years of …