Healthy Lifestyle-What’s in Your Control?
A healthy lifestyle change isn’t easy. Even when you know what’s best for you, the inevitable happens. You’re stuck in a place where you feel you have no control, and …
A Dose of Positivity Leads to Thriving
“Good health generates positivity, and positivity generates good health.” – Wellcoaches Coaching Psychology Manual. How does …
Win the Morning with Hal Elrod’s The Miracle Morning
“If you Win the Morning, you Win the Day”! a phrase coined by Tim Ferris. This phrase made me reflect on how I spend the first hour of my day …
Let Sleep Smarter be your Guide to Better Health
In honor of National Sleep Awareness Month, I’m sharing with you 5 ways to Optimize your Sleep! Several years ago I picked up Shawn Stevenson’s book, Sleep Smarter. I’m a …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …
How to turn your I CAN’Ts to I CAN!
Have you ever been in situations where you felt the least bit motivated? Where you find yourself saying “I can’t!” instead of “I CAN!” I think we all have these …
Improve your Health with The Power of Habit
Is it possible for someone to be void of unhealthy habits? Where you’re automated to do what is best for your health? No more guilt-ridden mind games when you tell yourself, …