A Number on the Scale ≠ Happiness
Tell me how you feel when you step on the scale. Do you feel like a success or a failure? Has it taken you on a roller coaster ride …
A Vision of Wellness – “A Surfer at 90!”
Teaching her grandkids how to surfboard in her 90s is Chrissy’s vision of wellness. A powerful vision to hold on to, as she sustains the lifestyle changes she made in …
Let Curiosity Guide you to a Thriving Well-Being
One of the more famous quotes about curiosity is how it killed a cat! Not a preferable trait to have if it leads you to death. However, being curious is …
Turn Down the Noise and Tune Inwards to Heal
If there is one thing you need to listen to the most, I’d say it would be your inner being. Turn down the noise from your environment and immerse in …