Approach each day with Presence
Two weeks after the new year, I’ve finally gathered my thoughts and decided on my one-word intention for 2023. PRESENCE. Presence, meaning the state of being present, not just physically, …
A Veteran’s Heart of Service
What’s in the heart of many veterans? My immediate thought was service! In the past few years, I’ve developed a sincere appreciation for countless veterans continuing to be a source …
Thankful for Life’s Blessings
Thanksgiving is just around the corner! A time to be thankful for life’s blessings! For the past thirty years of my life, since immigrating to the U.S, I have celebrated …
The Skinny on Skinny Fat
When you hear the word “Skinny Fat”, what’s the first thing that comes to mind? Mine is an image of my late grandfather who had thin arms and legs but …
Win the Morning with Hal Elrod’s The Miracle Morning
“If you Win the Morning, you Win the Day”! a phrase coined by Tim Ferris. This phrase made me reflect on how I spend the first hour of my day …
A Number on the Scale ≠ Happiness
Tell me how you feel when you step on the scale. Do you feel like a success or a failure? Has it taken you on a roller coaster ride …
Let Curiosity Guide you to a Thriving Well-Being
One of the more famous quotes about curiosity is how it killed a cat! Not a preferable trait to have if it leads you to death. However, being curious is …