Letters to God: Prayers and Gratitude
I can’t remember exactly when I started this written practice of prayer and gratitude. I may have been ten, maybe even younger. What I do remember is laying in my …
Turn Down the Noise and Tune Inwards to Heal
If there is one thing you need to listen to the most, I’d say it would be your inner being. Turn down the noise from your environment and immerse in …
This Year’s Intention – Growing Strong in my Faith
As the end of the year draws near, I’d like to reflect on this year’s intention of growth. At the beginning of 2019, I set the intention for growing strong …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …
Setting my 2019 Intention – GROWTH
It’s been three weeks since we celebrated the New Year. We joined our friends where the tradition is to write resolutions on a piece of paper, tie it to the …
A Thriving Well-Being: What is your Life Satisfaction?
Do you know a thriving well-being goes beyond nutrition, physical activity, and weight management? Other elements also affect your well-being . In fact, there are seven elements to address, as …
A 7-year old’s view on “How to Be Healthy”
One of my daughter’s favorite activity at her school is the ‘Creative Writer’s Workshop’. Every week they go through a process where the students pick a topic they’re familiar with …