Approach each day with Presence
Two weeks after the new year, I’ve finally gathered my thoughts and decided on my one-word intention for 2023. PRESENCE. Presence, meaning the state of being present, not just physically, …
Breathe Well to Beat Stress
To breathe well is a life-giving force to beat one of health’s invisible enemies – STRESS! Everyday, you face a number of stressors that don’t seem like a big deal, …
Laugh to Make You Feel 10x Better
I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing …
Be Well to Serve Well
How are you doing? How is your health and well-being? I am counting today as Day 7 since the COVID pandemic announcement. Physically, I feel great with enough energy to …
Farewell 2019, Hello to a New Year: Time for Reflections
January of last year, I selected GROWTH as my one-word intention, with a focus on emotional, spiritual, and professional growth. While I already touched on some aspects of how I …