Why Do I Prevent Type 2?
Why do I prevent Type 2? – A question to reflect on if you received the news from your doctor you have prediabetes. It’s a question to explore as you decide to …
Introducing the Feature Five Flourish Compilation
The Feature Five Flourish Compilation is a selection of articles, podcasts, books, and all things wellness I found insightful and inspiring in the past month. By sharing these resources, my …
A Dose of Positivity Leads to Thriving
“Good health generates positivity, and positivity generates good health.” – Wellcoaches Coaching Psychology Manual. How does …
Shine your Light this Holiday Season
Do you know one of the things I look forward to during the holiday season? The creative light displays! From simple ones seen around the neighborhood to lavishing works of …
Five Self-Care Tools for your Wellness Needs
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …
Healthy Lifestyle: What Gets in the Way?
This year, you’ve decided it’s time for a change. One that would require patience, perseverance, and a dose of positivity. Because you know one thing for sure, it will be …
Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What’s one meaningful change would you like to experience this season? Everyday, it’s easy to …