Farewell 2019, Hello to a New Year: Time for Reflections
January of last year, I selected GROWTH as my one-word intention, with a focus on emotional, spiritual, and professional growth. While I already touched on some aspects of how I …
Emotions Unraveled: Identify Why You Feel What You Feel
Imagine a moment when negative emotions overwhelm you. Do you dig deeper to understand it? Or do you distract yourself to push them away? If you answered yes to the …