Self-Care Routines to Energize your Day
Take a snapshot of the past 24 hours of your day. How much time did you spend taking care of your well-being? You may have noticed that your energy and …
The Feature Five Flourish Compilation – June
Wow we’re already halfway through 2022! The heat and humidity is in full force here in northeast Florida, but I’m enjoying the summer blooms in the yard and around the …
The Transformative Power of a Healthy Lifestyle
When asked, what is foundational to optimal health? It’s your lifestyle! Lifestyle is defined as a way of life. It’s what you do routinely day in and day out without …