Self-Care Routines to Energize your Day
Take a snapshot of the past 24 hours of your day. How much time did you spend taking care of your well-being? You may have noticed that your energy and …
Shine your Light this Holiday Season
Do you know one of the things I look forward to during the holiday season? The creative light displays! From simple ones seen around the neighborhood to lavishing works of …
Five Self-Care Tools for your Wellness Needs
With the height of the holiday season coming up, I’d like to share five self-care tools/resources to give you ideas and inspiration to meet your self-care needs during the busiest …
National Diabetes Month – Small Steps of Self-Care
November is National Diabetes Month with the focus on prediabetes and prevention. 88 MILLION* The number of American adults with prediabetes. 34.2 MILLION* The number of Americans with diabetes …
Meaningful Change to ‘Spring Forward’ your Wellness
With spring on the horizon, I ask you to pause and reflect on this question: What’s one meaningful change would you like to experience this season? Everyday, it’s easy to …
Take Time for Self-Care!
Self-Care. What comes up for you when you hear this phrase. Do you imagine spending the day at the spa for hours of pampering? Or is it spending a few …
For Selfless Giving Women: Your Self-Care Matters
Are you taking care of yourself? This is a question you might hear but ignore as you continue to put more commitments on your plate. I understand, as a mom, …