Transform Your Health

Healthy Eating ♥ Daily Exercise

Stress Management ♥ Better Sleep ♥ Meaningful Connections

By recognizing the challenge of implementing healthy lifestyle habits, you have taken a significant step towards a better you.

I appreciate your commitment and encourage you to start on this path toward optimal health. Together, we’ll bring out your strengths and build your resilience to overcome inevitable challenges that come with making changes. Remember, every small step counts towards a healthier and happier life.

In our coaching sessions, you’ll experience a transformative journey. You’ll gain clarity, awareness, and self-compassion to help you take small steps toward self-care and health-promoting behaviors. The result? A newfound confidence in your ability to start and sustain healthy lifestyle habits. 

I invite you to start your health journey today with a complimentary 30-minute healthy lifestyle discovery call session.


Click to Schedule your FREE Session to Start Your Health Journey

COACHING SERVICES: 

*Women Veterans  – 10% off services – CODE:  Veterans10*

JUMPSTART TO A HEALTHY LIFESTYLE  (5-sessions)

5 sessions package

 

Click to Schedule your FREE Session to Start Your Health Journey

ADOPT HEALTHY LIFESTYLE HABITS  (13-sessions)

13 sessions package

Click to Schedule your FREE Session to Start Your Health Journey

 

GROUP PROGRAMS

Your Path to Healthy Habits

evoke strong

This 8-week small group program is FOR YOU, if:

  • You want to break POOR EATING HABITS to improve your health.
  • You desire to be MORE ACTIVE and BUILD STRENGTH so you can age gracefully
  • You’re ready to COMMIT to CHANGE and create a lifestyle ALIGNED with your VALUES.
  • You’d love to CONNECT and SHARE your experience with others on the same journey.
  • You’re seeking GUIDANCE and SUPPORT from a health coach.

If you’d like your amenity center/community center to offer this program, please send an email to elaine@evokestrong.com.

The LESS SUGAR, MORE HEALTH experience

This 4-week online course is designed to teach you behavior change tools and strategies to shift your mindset to eat less sugar and implement healthy habits.

Contact: elaine@evokestrong.com for more information